spend nine months reinventing the most intimate relationship you will ever have - the one you have with yourself.
self-reflection isn't self-indulgence—it's a necessary ingredient in the recipe of what is needed to have an intimate relationship with yourself.
a nine-month course that returns you to this fundamental truth.
Two-Hundred & Fifty Two Days. Nine Months.
Inviting You To Slow Down and Connect To You.
Eighteen Modules. Ten Guest Teachers.
CHARGED IN CANADIAN
"This Is For Me" is a nine-month course that returns you to this fundamental truth. It is a deliberate pause in the rush of existence, a space created to reinforce the most enduring relationship you'll ever experience—the one with yourself.
With a flexible structure that respects your schedule and an approach designed to integrate into your life seamlessly, it isn’t designed to be added to your “to-do” list; it is intended to be time “for you.” During the course, you will be provided tools to recalibrate, invitations to slow down and opportunities for you to enrich your self-dialogue so that you can both cultivate a more compassionate relationship with your body and deepen the relationships you have with others and yourself.
Your facilitator is a psychotherapist; however, as you progress through the modules, you'll find that this course isn't about diving into the depths of your psyche or engaging in intensive self-analysis. Instead, the content you will receive over nine months is soft and gentle and focused on supporting you to create a relationship with yourself that you feel proud of. Invest in yourself. Join "This Is For Me”. You deserve it.
i want you to feel supported, not overwhelmed. here is what you will receive every fourteen days.
Twenty Journal Questions + Resource List
Sixty-Minute Group Call + Q&A
Meditation OR Embodiment Practices
Guest Teacher Presentation + Q&A
Reflection Questions in the Private Container
yes i am a psychotherapist. but this course isn’t psychotherapy. this course is intended to be an adjunct to psychotherapy. a time for you to slow down and practice being with you and only you.
Ailey is a Registered Clinical Counselor with the British Columbia Association of Clinical Counsellors (Canada) and a Registered Member of the British Association of Counsellors (United Kingdom). As a psychotherapist, Ailey blends the principles of depth psychology, relational somatics, intersectional feminism, and interpersonal neurobiology. She holds a Master of Counselling Psychology and a Master of Arts in Depth Psychology with an Emphasis in Somatic Studies. She is a graduate of Harvard Medical School’s Global Mental Health: Trauma Recovery Masters certificate program and holds two Honours Bachelor Degrees in Women’s Studies, Communication and Psychology from the University of Ottawa (Université d’Ottawa). She has completed the requirements to be a certified Focusing Oriented Therapist, Compassionate Inquiry Practitioner, and Somatic Experiencing Practitioner. Additionally, she has completed the requirements to become a Registered Yoga Teacher and member of the International Mindfulness Teacher Association. She has completed postgraduate training in Sex Therapy from Guelph University and the Clinical Science of Eating Disorders from the University College London Faculty of Medicine. Ailey’s education and life experience have led to a specialized clinical focus on sexual trauma integration, embodiment, eating disorders, and intimate relationships.